Description
Treadmill exercises are effective at increasing heart rate to a healthy level, so they are also very beneficial as a warm-up exercise. Elevating your heart rate to a healthy level will enable you to perform other exercises
The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs or trails and the risk of tripping is reduced.
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| Weight | 65 Kilograms |
|---|---|
| Brand | VolksGym |
| maximum weight capacity | 140 Kilograms |
